Guide · eucalyptus leaves

How to use eucalyptus leaves for steam at home

A bowl of hot water and a handful of eucalyptus leaves is one of the oldest home steams for a blocked nose during a cold. Here is how to do it with fresh or dried leaves, and when to skip it.

What you need

10 to 15 fresh eucalyptus leaves, or 1 tablespoon of dried leaves
A wide bowl and about 1 litre of just-boiled water
A towel

Steps

Tear or crush the leaves lightly to open them up.
Put them in the bowl and pour the hot water over them.
Wait a minute for the water to cool a little, then sit with your face about 30 cm above the bowl.
Cover your head with the towel, close your eyes and breathe slowly for 5 to 10 minutes.

Fresh or dried leaves?

Fresh leaves give a sharper smell. Dried leaves are easier to store and still work well in steam. Our fresh leaves come from young 2 to 3 month plants, and our dried leaves are shade dried to keep their aroma.

When to skip it

Do not use steam for babies and young children.
Keep the water out of reach and do not use it at a boil, to avoid burns.
Stop if your eyes, skin or breathing feel worse.
Never drink eucalyptus oil or leaf water.
If you are pregnant, have asthma or a fever that does not settle, ask a doctor first.

This guide is general information, not medical advice.

Get leaves picked for you

Fresh eucalyptus leaves are picked after you order and shipped across India, with cash on delivery.

Steam questions

How many eucalyptus leaves do I need for steam?

About 10 to 15 fresh leaves or 1 tablespoon of dried leaves in 1 litre of hot water.

Can I reuse the leaves?

You can reheat the same leaves once on the same day. Use fresh leaves the next day.

How should I store eucalyptus leaves?

Keep fresh leaves in the fridge in a paper bag and use them within a week. Keep dried leaves in an airtight jar away from sunlight.